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Explore your sleep options with the following polyphasic sleep schedules:
Biphasic
5-7 hours at night plus a 20-minute nap during the day (3 variants)
Segmented Sleep
(2 variants)
Dual-Core Sleep
(4 variants)
Triphasic Sleep
(2 variants)
Everyman
1.5-3.5 hours at night and three 20-minute naps throughout the day (3 variants)
Dymaxion
30 minutes for four times a day (2 variants)
Uberman
20-minute naps six times a day
In today's fast-paced world, time is considered the most valuable resource, with about a third of it typically spent sleeping. However, you can maximize your waking hours—up to 22 hours—by adopting a polyphasic sleep routine, where sleep occurs multiple times a day at regular intervals.
This app facilitates your transition to various polyphasic sleep schedules. It includes reminders for when to sleep and ensures you wake up on time after each sleep session.