Premium Unlocked
YourHour provides users with detailed insights into the time spent on individual applications. The progress bar visually indicates whether your app usage exceeds predetermined limits, allowing you to adjust your preferences based on personal and work-related needs.
For instance, you might find that 30 minutes of browsing for news is sufficient, whereas checking email and composing work messages may require up to 2-3 hours daily. Adjusting the quotas for each application according to your specific routines will enable effective management of your screen time.
If your usage surpasses the set limits, YourHour will send timely notifications, prompting you to reassess your habits and make necessary adjustments.
YourHour offers various types of Phone Usage Reports, including daily, weekly, and monthly summaries. These reports provide concise analyses and actionable recommendations aimed at improving your digital habits.
You can export all usage data to an Excel spreadsheet for in-depth analysis. Premium users also gain the flexibility to export weekly and monthly reports in PDF format.
YourHour calculates and summarizes the total time spent on your phone each day, helping you understand your smartphone usage patterns. By categorizing these patterns into levels such as Addiction, Obsession, Dependency, Habits, Achievement, and Champion, the app enables you to see where you stand in terms of digital consumption.
This feature encourages you to balance smartphone use in a more scientifically informed manner.
In today’s digital era, many users find it increasingly challenging to resist the allure of their smartphones. This technology-induced dependence often compromises focus and affects both personal and professional spheres. Fortunately, YourHour emerges as a powerful ally in the journey toward achieving digital wellness.
YourHour has gained the trust of over 2 million users globally as a tool to combat smartphone addiction. It fosters self-awareness regarding excessive screen time while offering a user-friendly experience available in 21 languages, including English, German, Spanish, and French.
YourHour aims to help users break free from continuous scrolling by providing personalized challenges designed to reclaim valuable time.
Now, take charge of your digital habits with YourHour and pave the way towards a healthier relationship with technology!