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The Advanced Sport Training Calendar is designed for lifters, bodybuilders, and anyone focused on tracking fitness training records. This tool provides a straightforward way to log exercises and monitor progress effectively.
With the training log, users can easily add various exercises, with the following features:
Weight Tracking
Log weights lifted for each exercise.
Duration Monitoring
Keep track of workout duration for timed exercises.
Distance Measurement
Record distances covered in activities such as running or cycling.
Additionally, you can plan your workouts using the exercises you've created and save the results after each session.
All logged exercises are automatically plotted on a visual chart, allowing for easy reference and assessment of performance over time. The training log also includes:
Weight Tracking Charts
Visual representation of your weight lifting progress.
Photo History
Document visual changes and improvements through photographs.
Overall, this sport training log serves as a valuable resource for anyone looking to enhance their training regimen and track their fitness journey effectively.