
Premium Unlocked
This application offers a variety of exercises designed to help burn fat and improve overall health, created by experienced experts.
Video Instructions
Each exercise comes in video format with clear, easy-to-follow instructions suitable for everyone.
Progress Tracking
The app allows you to monitor changes in your body composition and overall training progress.
Recognizing the busy lifestyles of young women, the 30 Days Women Workout Fitness app serves as a dependable home workout companion. Features include:
Regular Updates
A constantly expanding range of exercises ensures that users have numerous options tailored to various needs.
Warm-up Reminders
The app prompts users to warm up properly before starting their workouts.
Variety of Options
The interface provides numerous practice videos from well-known fitness coaches, requiring no equipment—just dedication and effort!
The 30 Days Women Workout - Fitness Challenge is crafted to enhance fitness, health, and overall athletic performance. Here's what you can expect:
Professional Guidance
All exercises are curated by skilled fitness trainers to ensure effectiveness.
3D Video Tutorials & Illustrations
Detailed visual aids help you perform exercises correctly without any equipment, allowing for workouts at home or on the go.
Automatic Workout Progress Recording
Daily Exercise Reminders for 30-Day Challenges
Compatibility
Syncs data with Google Fit
Workout Challenges
Includes specialized challenges like:
30 Days Abs Challenge
30 Days Full Body Challenge
30 Days Butt Challenge
30 Days Weight Loss Program
Effective Home Workouts
Just a few minutes each day can keep you fit and help with weight loss.
Professional Coaching
Enjoy personalized training as if a professional trainer were right beside you.
Short and Efficient Workouts
Designed for those short on time, these HIIT exercises maximize results quickly.
Beginner Friendly
Exercises are simple and accessible, making them suitable for most individuals.
Commit to daily practice and experience noticeable improvements in your fitness journey. Enjoy your workouts and stay healthy!
Wishing you fun and fulfilling moments of practice from 5S Studio!