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The app features a journal log that allows users to document their progress and share their thoughts about their training at any given time. This secure space enables you to express yourself and evaluate how effective the app's exercises are. Your entries are saved in the app’s database, and you can attach images and other items to visualize your journey. Over time, you can share your journal with the community, showcasing your results achieved through hard work.
With Zero Plus, unlock all the benefits of intermittent fasting to expedite weight loss and enhance fat burning.
Premium Content
Access an exclusive, constantly expanding library of videos, articles, audio segments, and Q&As from intermittent fasting experts.
Fasting Zones
Gain insights into what’s happening in your body to stay motivated for weight loss without dieting or counting calories.
Advanced Statistics
Track how your intermittent fasting practice correlates with health markers like weight loss. Identify trends and adjust your behavior to remain on course.
16-Hour Fast (16:8)
Popular among celebrities and millions of Zero users for weight management.
Circadian Rhythm Fast
This 13-hour fast starts at sunset, aligning your eating window with your body clock. Zero automatically calculates daily sunset times for you.
18-Hour Fast (18:6)
Ideal for more experienced fasters.
Other popular methods include OMAD (One Meal A Day), the 20:4 fast, and custom fasts up to 7 days long.
Achievements
Celebrate milestones to boost motivation.
Achieve your fitness goals and maintain overall health by adhering to a calorie-free diet and a well-planned meal regimen using Zero, a leading fasting app. The app is continuously updated by renowned nutritionists globally and offers free access to various eating strategies, including ketogenic and low-carbohydrate diets, supporting healthy and rapid weight loss.
Set achievable health and fitness goals with Zero, whether it's scheduling your sleep or meal times. The app makes it easier to reach these targets by reminding you to stick to your dietary plans. We’re here to support you every step of the way with motivation and encouragement!