
Premiuim
Explore the intricacies of muscular movement and strengthen your understanding of muscular anatomy in motion through our comprehensive video series.
Detailed anatomy of the human muscular system, including essential components.
In-depth analysis of all muscles and muscle groups and their functions.
Engaging animations, pictures, and diagrams illustrating how muscles move and function (including muscle contractions).
3D representation of the human skeletal system, featuring bone and joint analysis.
An interactive human body model for a deeper understanding.
Insights into 3D anatomy, kinesiology, and exercise physiology.
The Strength Training by Muscle and Motion app, with over 1 million users, offers more than 4000 high-quality videos, 800+ exercises, and 70+ stretches. This cross-platform tool is loved by fitness professionals and enthusiasts alike.
The "Strength Training" app serves as a rich knowledge source focused on muscle, movement, and fitness, ensuring you become proficient in your field.
Each exercise is presented through clear, see-through human body animations for easy comprehension.
Widely used by personal trainers, fitness coaches, yoga instructors, athletes, chiropractors, kinesiology students, and fitness buffs.
Visual demonstrations of which muscles are activated during various exercises along with optimal form and technique.
Includes instructional videos covering strength training anatomy, weightlifting, bodybuilding, and more.
Over 800 analyzed muscle training exercises, including:
Bench Press
, **Leg Press**, **Shoulder Press**
Dead-lift
, **Clean**, **Snatch**
Curls
, **Squats**, **Pull-ups**, etc.
Learn about common pitfalls in training and their implications through:
Dos & don'ts training videos.
Injury prevention strategies.
Explanations of common limitations.
Uncover the principles behind core training through specialized videos with over an hour of content!
Delve into our extensive library featuring 70 analyzed stretches across various categories:
Trunk Stretches
Hip Stretches
Leg Stretches
Upper Body Stretches
Neck Stretches
Our subscription is designed to be affordable, offering a pay-once-and-use-anywhere model accessible across smartphones, tablets, and desktops.
A free trial allows access to 25% of our videos.
Full access to all videos is granted following subscription purchase.
We welcome your feedback for improvements and hope you have an enriching learning experience.
Thank you from the Muscle and Motion team!