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The application's food diary is an invaluable tool for users to log their meals and dishes consumed throughout the day. Since proper nutrition and rest are essential sources of energy, the application effectively tracks daily caloric intake.
Users can easily monitor their daily calorie intake and nutritional values.
Main and side meals can be updated in a user-friendly table, allowing for accurate summary storage.
Users have the option to establish personal targets for calories, proteins, fats, and carbohydrates based on their body conditions.
Goal setting enhances motivation for managing meals and energy consumption.
The application features an extensive food database with over 7,100 items, each with average calorie counts.
Users can conveniently mark foods they consumed during the day for easier tracking.
Calorie Calculator XBodyBuild simplifies the process of maintaining a food and exercise diary. The application enables users to input their food menus and workout routines, synthesizing this information into useful analysis tables.
Comprehensive eating history tracking.
Vast food database of 7,100 items.
Quick addition of personal dishes.
A collection of 150 exercises with detailed descriptions.
User-friendly exercise and workout editor.
Workout history analysis feature.
Developed by professional trainers.
Continuous upgrades and enhancements.
Offline usage; no internet connection required.
Regular exercise is crucial for health and wellness. The app allows users to document their daily workouts in conjunction with their food diary, facilitating body change monitoring. Users can access detailed videos that describe hundreds of effective exercises.
Users can customize their exercise routine with a wide array of exercises, super sets, and personalized options.
Start with beginner-friendly full-body workouts, gradually progressing to advanced routines.
The app includes detailed descriptions for all 150 exercises to enhance physical performance.
Users can explore a selection of simple exercises targeting various body parts, following the provided regimen.
Users receive feedback on their workout schedules and completed exercises, enabling progress tracking.
The app analyzes data like workout history and activity tracking to identify potential health issues.
Log meal information to monitor caloric intake as well as protein, fat, and carb density.
Set daily caloric goals and track remaining or exceeded nutritional requirements.
Calculate recommended intakes for calories, proteins, fats, and carbohydrates.
Customize exercise measures and formulate detailed workout plans.
Create personal exercises (superset, triset, etc.) and make notes about workouts.
Measure and track body changes continuously.
This comprehensive application offers a holistic approach to health management through meticulous tracking of both dietary habits and exercise routines, making it an essential tool for anyone aiming to improve their fitness journey.