PREMIUM
Explore our diverse Premium Fitness Programs designed to enhance your fitness journey:
Ignite & Inspire with Kirsty Godso
A balanced mix of strength and cardio exercises that energizes you.
Kick Off with Betina Gozo
Blend motivation with effective strength-building routines.
Breakthrough Challenge (30-Day Challenge)
Achieve a stronger, leaner body through a combination of strength training, HIIT, yoga, and easy-to-follow recipes.
Yoga Flex & Flow with Alex and Branden
Experience harmony through yoga and meditation to enhance strength, flexibility, and balance.
Burn with Kirsty Godso
Get lean and confident with a dynamic array of HIIT workouts.
Level Up with Joe Holder
Engage in athletic training to tone up and push your limits.
Pro Strength with Ryan Flaherty
Focus on developing lean muscle and power for overall fitness improvement.
Stay active at home with our curated Workout Collections, including:
Big Workouts for Small Spaces
For the Whole Family
Boost Your Mood
Rejuvenate with Yoga
Best of Abs, Arms, and Glutes
Elevate Your Game
To accurately monitor your fitness progress, feel free to log any additional daily workouts in the Activity tab. For those using the Nike Run Club app, your runs will automatically sync and be recorded in your activity history.
The Nike Training Club App is your comprehensive guide to at-home fitness routines. Offering a variety of free workouts—including HIIT sessions, invigorating yoga classes, bodyweight exercises requiring minimal to no equipment, and heart-pumping cardio—the NTC app supports all fitness levels with over 185 expertly crafted workouts from world-class Nike Master Trainers.
In addition to these resources, we offer Premium Programs and specialized workout Collections tailored for every athlete, providing flexibility to achieve specific results while fitting seamlessly into your lifestyle.