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Are you unsure about which diet to follow to lose or gain weight? Don't worry, FITIA has got you covered!
FITIA calculates your daily intake of calories, proteins, carbohydrates, and fats based on your personal information and specific goals. The algorithm then selects the best food options suited for you automatically!
To achieve your desired body, exercise alone isn't enough; a well-rounded diet is essential. If you've tried eating less but are still feeling hungry, tired, and not losing weight, it's time to seek expert help. That’s where Fitia comes in! This app assists you in identifying a reasonable diet that caters to both weight loss and gain.
Fitia offers three specific options tailored to accomplish your objectives:
Reduce Body Fat
Increase Muscle Mass
Maintain Overall Health
Fitia boasts over 8,000 healthy recipes, which are updated weekly. If you're looking to go on a diet but dislike raw vegetables, you’re in luck! The app features a wide array of delicious dishes from European to Asian cuisines. Simply select a dish, and Fitia will adjust the portion size according to your nutritional requirements. Whether you want more protein, fewer carbs, or any specific dietary need, Fitia calculates it all for you. It’s like having your very own “nutrition nanny” who never disappoints.
Dive into a healthier lifestyle with FITIA!