GymUp PRO - workout notebook MOD APK [Paid for free][Full]

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Certificate MD5 digest: 7f547b77493d43ccfd5c7b825a8fcfa5

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Languages: Full Multi Languages

CPU architectures: Universal

Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi

Fitness Program Overview

Evaluate Past Results and Plan for the Future

Review your previous workout data to create progress graphs and assess current performance metrics. This valuable information allows you to strategically plan your training methods and identify areas for improvement, such as:

Load (weight)

Number of repetitions (reps)

Rest periods

Total volume of reps

Using this approach can help optimize your fitness outcomes.

Refer to Exercises

Explore a comprehensive library of over 500 training exercises, complete with images and detailed descriptions tailored for both men and women. You can easily find appropriate exercises by utilizing filters or searching by name.

Filtering Options:

Muscle group targeted

Training style (e.g., strength, cardio)

Equipment used

Type of effort (e.g., bodyweight, weighted)

Ability level (beginner, intermediate, advanced)

This extensive resource enables you to conveniently select exercises that suit your personal training needs.